Coaching
Coaching is a collaborative and supportive process designed to help individuals achieve personal growth, clarity and meaningful change through structured conversations, reflective exercises and practical strategies. Coaching helps clients identify goals, overcome obstacles, and build the skills and confidence to thrive in every aspect of life.
Kellie is an emotional fitness coach and peer support specialist, designing strategies that can help, encourage and empower you to move through everyday emotional difficulty.
Emotional
Fitness
Coaching
In one-on-one sessions, my clients and I focus on understanding, managing, and strengthening emotional health through guided conversations and practical tools. Clients learn to navigate life’s challenges with resilience, build healthy coping skills, and create an inner sense of peace. Coaching is a supportive and empowering process that helps you increase self-awareness, develop emotional intelligence and make internal choices that align with your values and goals. It gives you permission to grow and provides a safe and supportive space to explore your feelings and break unhealthy patterns. Whether you are looking to manage stress, set healthy boundaries, heal from emotional pain, or simply feel grounded, Emotional Fitness Coaching equips you with the tools and confidence to live with greater balance and clarity.
Recovery
Coaching
Our approach to recovery is different and non-traditional. It is a path to healing that does not focus on the problem of addiction. We are focused on designing a recovery plan that is tailored to each individual. This personal approach helps to address the emotional, mental and physical struggles of the individual. Our belief is that everyone can be in recovery but what everyone needs for recovery looks different. This program is a commitment to kindness, growth and renewal. By nurturing emotional intelligence, gratitude, spirituality and self-love, our goal is to guide you toward wholeness and a life of peace and purpose.
Service Rates
Inspiring the Individual’s menu of services.
One-on-one sessions-$75
Couple sessions-$100
Group/Family sessions-$125
Recovery Fee- $100 weekly
ITI does not accept insurance.
